Answering Your Snack Foods

Millions of children and adults reach for an afternoon pick up each day. It has been hours since lunch and it will be a while before you are able to sit down More »

Fast Food Meals and Junk Food Snacks

Is there anything easier then pulling through the drive through at Wendy’s and getting what ever their special for the month is? Might as well get the Frosty and chocolate chip cookies More »

Put An End To Fast Food & Snacks

It hardly seems fair… it is so easy to gain weight and so very difficult to get rid of it. Eating is one of the true pleasures in life. It’s a social More »

Healthy Food Snack Recipes To Make Guests

Natural healthy food organic recipes are usually tasty. Nutritionists tell us that there is more nutrition in the cardboard box that packages your cornflakes than there is in your cornflakes. But even More »

Children Friendly Whole Foods Snacks

Developing healthy eating habits can seem like daunting task; however, with the aid of whole foods, developing new habits for a healthier diet is simple. Many people believe that healthy eating habits More »

Healthy Food Snacks

Loading up on calories with junk food for a snack is not a healthy way to treat your body. If you really want to lose weight and workout, then you do need to eat healthy snacks in between your meals if you feel hungry.

You will be surprised to find how eating healthy snacks can help you lose weight even if you continue to eat the same foods for your meals. Many times when people are rushed they grab a bar or a bag of ship for a snack and even though it does stop the hunger pangs, it also fills you up with calories that your body doesn’t need. Eating healthy means including more fruits and vegetables to your diet as opposed to French Fries and other fast foods. The vitamins and minerals your body gets from fruits and vegetables help to burn up the calories more when your workout because they provide food for the muscles.

Why not stock up of fruits and vegetables when you pick up your groceries? Putting an apple or an orange or a small bag of carrot sticks, for example, in

Organic And Natural Food

As we become more concerned about the ingredients in our food products, the more confused we can become. New food labeling laws, especially Nutrition Fact Labels, which are required on all processed foods, help us understand the basic food group components. But how do we know which ingredients are harmful or not so healthy for our kids?

What is the difference between natural and organic snack foods?

Organic refers to the way food is grown and processed. Organic foods are grown without toxins and persistent chemicals. Instead farmers use methods that work with nature, like crop rotation, cover crop planting, and composting. Some even use a release of insects that are beneficial to the crops being raised.

Organic food products do not contain fructose corn syrup, genetically modified organisms, artificial coloring and flavorings, MSG, and preservatives. Plus, they are grown without the use of pesticides. Natural food products contain no artificial colors, flavorings, or preservatives.

As more and more environmental issues are raised each day, many parents are looking for ways to raise healthy, strong children without exposing them to harmful toxins. Providing them with organic

Healthy Food Snacks

As I find myself getting nearer and nearer to the 50-year mark, I think it is time that I start thinking more about healthy food snacks. As the half-century mark (boy that sounds terrible) approaches, the situation may seem dire but to tell you the truth, I feel terrific!

I do however know that even though I feel great and currently enjoy good health, the habits of years past might come back to haunt me physically. If I do not take steps now to deter future health issues it will be pretty much my own fault. After all I alone control what I put into my mouth to eat.

In years past I have not always had the best nutritional habits. I was on the road a lot traveling for work and more than once I ate a couple of king-sized candy bars from the gas station instead of planning out a meal or taking some time to find a healthier alternative.

Now that I am older and wiser (older anyway, I am still working on the wiser bit) I am trying to make better nutritional choices.

Answering Your Snack Foods

Millions of children and adults reach for an afternoon pick up each day. It has been hours since lunch and it will be a while before you are able to sit down for dinner. Do you turn to the vending machine? Do you pack your own snack foods that are more nutritious? You have a lot more choices than you think.

Sure the chocolate cakes in the office machine or the convenient store look great but they are not so great for you. Whether or not you elect to go with a traditional snack food or a more nutritious health food, snack foods have been around for quite some time. They are here to stay and this article will let you in on the history and facts associated with some of those delightful snacks that you love to munch on.

How long have snack foods been around?

Snack foods have been around for quite a long time. Our Neanderthal cousins who had to hunt and scavenge for survival probably did not have much snacking options but that later changed as food became more readily available. People were able to have more than just one or

Fast Food Meals and Junk Food Snacks

Is there anything easier then pulling through the drive through at Wendy’s and getting what ever their special for the month is? Might as well get the Frosty and chocolate chip cookies while we’re there too, right?

Yes, it’s insanely easy to do this. I can’t think of a better adjective then insanely either. Because it is insane. We are killing ourselves slowly because we are not taking the time to shop for food that taste good, is nutritious and will keep us healthy for years to come.

Maybe not taking the time is what we need to do but finding the time. There is absolutely no excuse for not finding the time to properly shop. Properly means planning out a week of meals and snacks before you go to the grocery store. Better yet, plan 10 days or 2 weeks of meals and snacks.

If you have the food on hand, especially if it’s prepared already, you have no need to ever pull into Wendy’s or Arby’s or what ever your favorite is again.

The repercussions of improper eating are huge. Of course your weight is the number one problem. Add to this

Put An End To Fast Food & Snacks

It hardly seems fair… it is so easy to gain weight and so very difficult to get rid of it.

Eating is one of the true pleasures in life. It’s a social activity… it’s a reason to gather with friends or family. And you can’t just completely refrain from food… your body won’t tolerate that maneuver and it’s unhealthy to do so anyway.

Life is tough enough and nobody wants to give up the few pleasures in life that they truly enjoy; which is why so many people head further and further down the path to obesity without breaking the cycle.

Recent studies indicate that our body doesn’t even respond to dieting the way it was once thought. When you deprive your body of food and nutrients, your body goes into a bit of a self defense mode. Your body can’t discern between the lean times of a diet and being deprived.

Today your body is also up against a major onslaught of the widespread use of fast foods, soft drinks, and snacks. The make up of fast foods is such that merely one item off of many of menus is the caloric equivalent

Healthy Food Snack Recipes To Make Guests

Natural healthy food organic recipes are usually tasty. Nutritionists tell us that there is more nutrition in the cardboard box that packages your cornflakes than there is in your cornflakes. But even if cornflakes were nutritious, they can’t compare with the flavor of strawberries straight from your organic garden.

I’ve spent many happy hours gathering mulberries from the roadside trees, and blackberries, and carob beans, and raspberries, and strawberries, and English gooseberries. Some of these delicious fruit even reached the container because I couldn’t eat them as fast as I picked them.

Of course your healthy food breakfast should have a bit more than just fruit. Vegetables are also great. I used to wander my organic garden and gather whatever struck my fancy. Some of it was suitable for breakfast such as Daikon radish, Florence fennel, purslane, Chinese cabbage, cabbage, nasturtium flowers, pansy flowers, day lily flowers, parsley, garlic greens and so on.

Of course your healthy food breakfast should have a bit more than just fruit. Vegetables are also great. I used to wander my organic garden and gather whatever struck my fancy. Some of it was suitable for breakfast such as Daikon radish,

Children Friendly Whole Foods Snacks

Developing healthy eating habits can seem like daunting task; however, with the aid of whole foods, developing new habits for a healthier diet is simple. Many people believe that healthy eating habits come naturally or aren’t worth the work, but the truth on both account is exactly the opposite. Developing a menu, choosing your foods, and preparing your meals are some things we do every day. Changing the foods we eat is a simple switch that we can all implement no matter how long we’ve been making bad food choices.

Healthy eating habits are simple with the aid of whole foods, and all you need to do is work in a few new foods a month. Developing healthy eating habits begins with the person who makes the meals: you. While you might think you need to spend all day pouring over meal choices, the truth is that you can simply begin by buying a few staple products and working with them to create unique meals your family will absolutely love.

With whole grains, nuts, healthy fats, fresh fruits and vegetables, and beans you can begin developing your new menu literally right away. If you have a

Foods That Speed Up Metabolism

Do you know there actually exist foods that speed up metabolism and burn fat faster? Yes it’s true; you can eat up to slim down. Sounds too good to be true. Actually the truth is our body needs to burn off more calories in order to digest these foods and the more calories you burn the faster you will shed weight. I’ve listed the top 5 foods that speed up metabolism – actually they are snacks. (You’ll love it if you like snacking all day.)

1. Oatmeal: Old fashioned and not the instant sugar filled kind of oatmeal is the best snack to start off a day. Daily consumption of a bowl of oatmeal can also lower blood cholesterol, due to its soluble fiber content. Rolled oats have also long been a staple of many athletes’ diets, especially weight trainers; given oatmeal’s high content of complex carbohydrates and water-soluble fiber which encourages slow digestion, making you feel fuller for longer time.

2. Peanut butter: To lose weight fast one needs to increase the intake of protein and fiber in their diet. While fiber acts as an appetite suppressant, protein burn fat by building lean muscles. Unlike ordinary butter,

Powerful Low Glycemic Index Foods

I am sure you really want to know about these powerful low glycemic index foods that not only makes you fuller but also keep the fat off forever.

Weight gain can be very discomforting considering the social stigma that comes as a result – but what if I share some fantastic low G I foods that will sure make weight gain a thing of the past!

Why low glycemic index foods?

…because they are the only set of foods that keeps you feeling fuller for longer periods thereby keeping you off from the temptations of unhealthy extra diets that may ruin your weight loss chances.

Another good news – they provide a sustained release of energy in your body, thereby giving you the ability to do more of mental and physical activities. Can you know see why incorporating these set of foods into your diet is a sure bet of losing weight.

Including low glycemic index foods into your meals and making a snack of it, is sure the best bet you can have to lose weight – it has a combined effect, you are not stuffing yourself with unhealthy carbs and at

Low Carb Foods

If you are working hard to lose weight, eating low carb foods can help. While avoiding carbs totally is not always the best option, eating a low carb diet can be a healthy way to lose some weight, especially if you decide to eat the healthy carbs. If you are on a low carb diet, sometimes the place where you make mistakes is in the snacks that you eat. You need to learn how to snack healthily so that you can continue to take off those pounds. Here is a look at some of the low carb foods that are great for snacking. You’ll enjoy them, you’ll feel full, and you’ll avoid sabotaging your diet.

Cottage Cheese and Fruit
When you are trying to make sure that you snack on foods low in carbs, one of the best snacks you can eat is cottage cheese and fruit. Cottage cheese is very good for you, providing you with some lowfat dairy, protein, and potassium. Add some berries or other types of fruit for some good fiber, and then you have a great snack.

Nuts or Seeds
Nuts or seeds also are foods with few carbs that are

A Simple and Amazingly Tasty Raw Food

One of the things I always enjoy about late summer in the U.S. is the amount of delicious locally grown fruit and vegetables that are available. This year, I’ve been eating fresh California figs, Colorado peaches and apricots, Blueberries from Oregon and some amazing watermelons and cantaloupes from Colorado.

Most of the time I enjoy these fruits by themselves, but every once in a while I add a little bit of raw organic tahini to them for an extra calcium and fat boost. By far my favorite fruit to eat tahini with is fresh organic grapes. I’ve been enjoying that combination all summer and am happy that my 1 year old daughter also like it.

There are many health benefits associated with eating raw tahini and grapes – here are some of the best. The Health Benefits of Raw Tahini As long as you get raw and organic tahini, it has several health benefits of note.

Raw tahini is a very good source of the following minerals:

  • manganese – to strengthen bones, collagen and connective tissue such as ligaments
  • copper – antiinflammatory and antioxidant that can provide relief from arthritis
  • calcium – great for growing kids and for prevention

First Birthday Food

For any parent, it’s always wonderful to celebrate their child’s first birthday with a wonderful party. Even if the baby doesn’t understand the occasion yet, it’s sure to be a fun time for him or her. First birthday parties can be either formal or casual. They are usually held in the morning or afternoon.

There are tons of important things to remember when holding a child’s first birthday party. One of the most crucial aspects would be the party food. Unless they have the food catered, many parents find this a very difficult hassle to deal with. It’s because they know they have to cater to two different kinds of people during the party, the kids and the grownups. These two have different food choices, so you can’t serve the same kind of food for these two.

There’s one simple trick you should keep in mind when dealing with this party aspect: keep it simple. With the numerous factors you have to keep in mind during the celebration, it would be really difficult to prepare homemade gourmet dishes. Here are some pointers to remember.

Prepare The Baby Snacks.

If your child’s only a year

Crunchy Nuts And Seeds Are Healthy Food

Are you looking for some delicious, alternative dietary choices to replace those highly processed sugar, and hydrogenated fat food snacks? If so, look no further than to nuts or seeds. Most people do not even consider them, avoiding nuts or seeds, altogether, because of their high fat and calorie content. While it is true that they are high in both, shunning them from your diet for these reasons, alone, will have you missing out on a wide array of other important nutrients.

Nuts and seeds, depending on the variety, are quite a nutrient dense food. Nutritional research science studies are finding out, that people who eat 1 to 3 ounces of nuts regularly have fewer risks of developing heart disease, cancer, and lessens the severity of Alzheimer’s and Parkinson’s.

These foods are healthy food snack choices, and although they are nutritious, some people may have a hard time not over indulging on them. As with any other diet choice, healthy or unhealthy, moderation is the key.

There is a way, though, that you can improve upon the nutritional aspect to eating them even further. Try eating them dry roasted. Avoid most commercially processed brands, which

Raw Food Snacks For a Healthy

You might have often heard of people eating 4 -5 raw food snacks throughout the day instead if the three meals a day system. If you have been wondering why these people eat so differently then the answer can get a little complicated.

First off all its just logical – think about it, when you eat three times a day you will want to eat as much as you can as your next meal is quite a few hours away which means you end up over eating which is how you end up taking in more than what is required. However when you eat small raw food snacks a few times a day you eat only as much as you feel is right which is far more natural and thus healthy.

Also raw vegan food is high in enzymes, vitamins and minerals which are either diluted or wholly lost during the cooking process. The digestive enzymes present in food which are lost as a result of cooking means that your stomach will lack the enzymes required in digestion which will lead to stomach disorders such as constipation, gastritis and heartburn. It is worth noting that these

Brain Food Snacks For Studying

School days can be a drag when you feel like you are dragging and trying to keep up. Feeling tired, stressed, and overwhelmed can cause you to lose your focus. School has a way of adding stress and anxiety to your life. On the flip side, stress and anxiety can affect your performance on tasks and tests. It seems like a vicious circle or cycle.

Having clarity of mind and excellent memorization skills is important if you want good grades and high scores on tests. Adding superfoods to your diet is an excellent way to assist your brain to function at a higher level.

Brain food snacks for studying can increase memory recall, enhance brain focus, and sustain your energy. Brain food snacks for studying can also reduce your stress level and aid in test performance.

10 Easy Brain Food Snacks For Studying

Blueberries. Blueberries boast a large amount of antioxidants. Blueberries contribute to memory retention. Eat fresh or dried.

Chia seeds. Chia seeds are stocked with all 3 Omegas and a large amount of protein. Omegas are essential to brain health. They improve the ability to learn and think while increasing memory

Diet Food Snacks

Do you begin to worry each time you feel a snack attack come over you? Do you keep telling yourself over and over again that you will make it to lunch without succumbing to a nibble here or there? Well, it’s time to stop worrying. You may be surprised to learn that diet food snacks is not only okay, it can also be an important tool in helping you lose weight. The trick is, to find a snack that is truly healthy.

Snacking seems to be one of the most asked about topics of concern when it comes to losing weight. We all have our favorite snacks. Some love the sweet stuff, such as chocolate or biscuits, while some of us crave salty, savoury snacks. Unfortunately, whether sweet or savoury, these snacks can slowly but surely add inches to our hips!

The good news is, diet food snacks are not necessarily bad! There is always a but. You do need to be aware of what you put into your shopping trolley. Not all “healthy” snacks are what they are made out to be. Just when you thought you’d found a lovely low fat snack, a peek

Discover a Quick Way to Health Food

We all like to have a snack now and then through out the day, especially with the hectic lifestyle most people lead. A lot of people burn up so much energy through physical activities.

Snacks do not necessarily have to be unhealthy. The problem is we associate snacks with products like chocolate, sweets, potato crisps etc. But it need not necessary be so.

There are some great alternative snacks out there that are not loaded with salt, sugar and fat. They improve our energy and over all health.

• There is only one perfect alternative snack that we know is good for our bodies. It gives us energy and will not deplete it, and that is fruit. Once you start eating fruit you will really get to like it.

• You can eat as much fruit as you want to, and it will never make you tired and drowsy, whereas chocolate and crisps will.

• A smoothie is something that can also substitute as a snack. There are so many smoothie recipes to choose from, and they are so quick to make. The fact you do not need any recipe just mix a

Healthy Food Snacks

Snacks can either be friend or foe. Healthy food snacking is surely a friend, but most often we prefer to snack on the forbidden. And due to this, some people would prefer not to take snacks anymore. So the question for today will be “to snack, or not to snack…that is the question!”

A snack is a portion of food that is usually smaller in amount than that of a regular meal. This is usually taken in-between meals and is often considered as junk food since most often than not snack foods contains little or now nutritional value at all. And in this view, snacking becomes a foe.

However, we can always turn snacking from foe to friend buy changing how we view it and how we eat it. There are some crucial questions that you need to ask whenever you grab a snack:

1. What comes to your mind when the clock strikes 10am and 3pm?

11am and 3pm are considered the snacking time. What cravings do you have? For sweet lovers, it can be a slice of those delicious-mouth-watering chocolate cakes. While for others, a cup of coffee will suffice. How about

Raw Food Snack Ideas

Snacks may seem dull when first transition to the raw food diet. A lot of people resort to just consuming an apple, a banana or some veggie sticks. But there are many raw food snack ideas to help make it interesting, and tasty at the same. The snacks do not have to take any longer to prepare than any other snacks, and yet be just as great. Here is a short list of healthy raw food snacks.

Diced Tomatoes

Tomatoes are an excellent snack at any time of the day. They can be cut up in the morning, and will stay good throughout the day for when one is ready to consume them. One or two tomatoes is a fairly good sized snack to help satisfy the hunger until the next meal. Once the tomatoes are diced, one can sprinkle on some sea salt and enjoy them as a tasty snack.

Diced Cucumbers

Diced cucumbers are always a hit as well. They can be served with just sea salt, or one can add them in with yogurt or sour cream that is made from nut milk. Cucumbers can also be placed on a mini