Monthly Archives: March 2018

Put An End To Fast Food & Snacks

It hardly seems fair… it is so easy to gain weight and so very difficult to get rid of it.

Eating is one of the true pleasures in life. It’s a social activity… it’s a reason to gather with friends or family. And you can’t just completely refrain from food… your body won’t tolerate that maneuver and it’s unhealthy to do so anyway.

Life is tough enough and nobody wants to give up the few pleasures in life that they truly enjoy; which is why so many people head further and further down the path to obesity without breaking the cycle.

Recent studies indicate that our body doesn’t even respond to dieting the way it was once thought. When you deprive your body of food and nutrients, your body goes into a bit of a self defense mode. Your body can’t discern between the lean times of a diet and being deprived.

Today your body is also up against a major onslaught of the widespread use of fast foods, soft drinks, and snacks. The make up of fast foods is such that merely one item off of many of menus is the caloric equivalent of an entire meal or more! And not only that, fast foods just leave your stomach screaming for more because they are the meal that doesn’t fill you up. And to pile on even more… most people wash the junk food down with a soda that is nothing more than sugar flavored water. This is truly a vicious, unhealthy eating cycle… that coupled with a inactive lifestyle leads to massive storage piles of fat in your body.

Another threat to healthy eating habits are snacks. Snacks contain way too many empty calories that ultimately end up as fat. Between meal snacks should involve you buying some fruit to take with you… so when hunger strikes you have a healthy alternative to a bag of chips. The important point to remember here is that snacks equate to habits. For the vast majority of people battling their weight, they have trained their mind and body (habit)that they need a ‘snack’ between meals… your body doesn’t… it is only responding to it’s training. The good news is that just as habits can be developed they can be broken.

Healthy Food Snack Recipes To Make Guests

Natural healthy food organic recipes are usually tasty. Nutritionists tell us that there is more nutrition in the cardboard box that packages your cornflakes than there is in your cornflakes. But even if cornflakes were nutritious, they can’t compare with the flavor of strawberries straight from your organic garden.

I’ve spent many happy hours gathering mulberries from the roadside trees, and blackberries, and carob beans, and raspberries, and strawberries, and English gooseberries. Some of these delicious fruit even reached the container because I couldn’t eat them as fast as I picked them.

Of course your healthy food breakfast should have a bit more than just fruit. Vegetables are also great. I used to wander my organic garden and gather whatever struck my fancy. Some of it was suitable for breakfast such as Daikon radish, Florence fennel, purslane, Chinese cabbage, cabbage, nasturtium flowers, pansy flowers, day lily flowers, parsley, garlic greens and so on.

Of course your healthy food breakfast should have a bit more than just fruit. Vegetables are also great. I used to wander my organic garden and gather whatever struck my fancy. Some of it was suitable for breakfast such as Daikon radish, Florence fennel, purslane, Chinese cabbage, cabbage, nasturtium flowers, pansy flowers, day lily flowers, parsley, garlic greens and so on.

Now I have hardly any teeth left I prepare this healthy food breakfast. It doesn’t take me very long at all. I start by drinking 1.2 litres of water.

Into my 1.5litre blender I put three driied shiitake mushrooms, half an orange with the skin still on it, a tomato, a carrot, three florets of broccoli, 2 cloves garlic, 2 tablespoons powdered ginger root, 2 tablespoons brewer’s yeast, one apple, handful of raisins, 50ml coconut oil, 600 ml (1pint) water. While it is blending I crack 2 jumbo-size eggs into a glass ready to pour into the blender.

When everything is blended to my satisfaction I add the two eggs and blend for another ten seconds, then drink everything from the blender, to save on washing up.

I finish my breakfast with a good handful of dried bananas. Not only are these cheaper than fresh bananas, but recent research indicates that they are more healthy than fresh bananas.

In the middle of the morning I snack on a tablespoon of apricot kernels, because even if they don’t protect me from cancer, I like their flavor.

For lunch I have 200 gm red cabbage and some fruit. In the middle of the afternoon I drink 400 ml of water, and a mug full of cocoa with dried stevia powder as a sweetener. The cocoa makes me feel good and suppresses any pangs of hunger, just as chocolate does, but the stevia is a better sweetener than sugar.

Children Friendly Whole Foods Snacks

Developing healthy eating habits can seem like daunting task; however, with the aid of whole foods, developing new habits for a healthier diet is simple. Many people believe that healthy eating habits come naturally or aren’t worth the work, but the truth on both account is exactly the opposite. Developing a menu, choosing your foods, and preparing your meals are some things we do every day. Changing the foods we eat is a simple switch that we can all implement no matter how long we’ve been making bad food choices.

Healthy eating habits are simple with the aid of whole foods, and all you need to do is work in a few new foods a month. Developing healthy eating habits begins with the person who makes the meals: you. While you might think you need to spend all day pouring over meal choices, the truth is that you can simply begin by buying a few staple products and working with them to create unique meals your family will absolutely love.

With whole grains, nuts, healthy fats, fresh fruits and vegetables, and beans you can begin developing your new menu literally right away. If you have a picky family, you can touch briefly on their likes and dislikes before making your list for the grocery store. It’s a great idea to bring your family with you to the store, but make it clear that processed foods will slowly be making their way out of your lives – for good.

Feel free to go over the cons about overly sugary and processed foods with your family before you make the switch. It’s best to start slow, introducing new foods a few at a time as some people won’t take to the thought of different food as well as others. In many cases, you can explain that these foods will taste just the same as their processed brothers do. For instance, whole grain pastas and breads often don’t have different tastes. Coupling that with fresh made pasta sauce from whole foods like tomatoes, onions and unprocessed garlic and you’re family will ensure your family never misses the taste of pasta that’s been stripped of its nutrients again.

Working together as a family to achieve your new diet is a great way to begin developing healthier eating habits. While the rush won’t come all at once, and you’re liable to face a few objects, working together with your spouse and children will ensure that you have smiles at every meal all around the table.

Foods That Speed Up Metabolism

Do you know there actually exist foods that speed up metabolism and burn fat faster? Yes it’s true; you can eat up to slim down. Sounds too good to be true. Actually the truth is our body needs to burn off more calories in order to digest these foods and the more calories you burn the faster you will shed weight. I’ve listed the top 5 foods that speed up metabolism – actually they are snacks. (You’ll love it if you like snacking all day.)

1. Oatmeal: Old fashioned and not the instant sugar filled kind of oatmeal is the best snack to start off a day. Daily consumption of a bowl of oatmeal can also lower blood cholesterol, due to its soluble fiber content. Rolled oats have also long been a staple of many athletes’ diets, especially weight trainers; given oatmeal’s high content of complex carbohydrates and water-soluble fiber which encourages slow digestion, making you feel fuller for longer time.

2. Peanut butter: To lose weight fast one needs to increase the intake of protein and fiber in their diet. While fiber acts as an appetite suppressant, protein burn fat by building lean muscles. Unlike ordinary butter, peanut butter is rich in both protein and fiber. I would not recommend you to buy peanut butter from your local store as they most likely are not natural. The best source would be to prepare it at home.

3. Eggs: Eggs are the most inexpensive single-food source of protein. A large egg yolk contains approximately 60 Calories; the egg white contains about 15 Calorie. The yolk makes up about 33% of the liquid weight of the egg. It contains all of the fat, slightly less than half of the protein, and most of the other nutrients. The egg white consists primarily of water (87%) and protein (13%) and contains no cholesterol and little, if any, fat. The protein in eggs is superior to protein from other sources, and is utilized much more completely. This helps to build muscle which helps to burn fat.

4. Green Tea: Like me, If you are an addicted to tea that the best idea would to replace your ordinary tea with Green tea. Green tea has been associated with many health benefits especially weight loss. A green tea extract rich in polyphenols and caffeine has been shown to be useful for “obesity management”, since it stimulates fat oxidation.

5. Almonds: Almonds and other nuts can be a great snack to munch when you feel like eating. Almonds are rich in monounsaturated fat, one of the two good fats. They help one lose weight by inducing body’s metabolic rate as they are rich in protein and essential nutrients such as fatty acids.

As you can see that starving is not the right option to lose weight fast when you can eat your way to burn fat and the foods I mentioned above will also make you healthy as they are rich in vitamins and antioxidants.

Powerful Low Glycemic Index Foods

I am sure you really want to know about these powerful low glycemic index foods that not only makes you fuller but also keep the fat off forever.

Weight gain can be very discomforting considering the social stigma that comes as a result – but what if I share some fantastic low G I foods that will sure make weight gain a thing of the past!

Why low glycemic index foods?

…because they are the only set of foods that keeps you feeling fuller for longer periods thereby keeping you off from the temptations of unhealthy extra diets that may ruin your weight loss chances.

Another good news – they provide a sustained release of energy in your body, thereby giving you the ability to do more of mental and physical activities. Can you know see why incorporating these set of foods into your diet is a sure bet of losing weight.

Including low glycemic index foods into your meals and making a snack of it, is sure the best bet you can have to lose weight – it has a combined effect, you are not stuffing yourself with unhealthy carbs and at the same time making you not worry about your stomach anymore… how interesting does that sound?

You don’t have to worry about unhealthy eating anymore by making these low glycemic index foods your daily snacks – just take them anytime you feel like snacking up!

Yogurt: Do you know that a container of light yogurt is a great snack either at work or on the go? It is one of the most beneficial low glycemic index foods, because it is packed with calcium that is also good for your bones. How interesting – keeping weight off and having a stronger bones; it can’t be better!

Orange: Though all fruits are low in G I, but orange is special because it is a rich source of dietary fibre. It is great for a mild morning refresher and at the same time comes handy. And going to work – it fits into any suitcase.

Air popped popcorn: Going to see a movie on a Friday night? Air popped popcorn should be your best friend for the night. Just like any other low glycemic index foods, it is low in fibre – thereby stopping the hunger quicker – and also low in fat. You can also enjoy it rich taste by sprinkling some cinnamon or any artificial sweetener.

Veggies: How many times have you heard that veggies are good for your weight loss ambitions? well they are, not only are they very special low glycemic index foods, they are also very rich in vitamins. You can make a small salad out of them to enjoy their benefits to the fullest.